Before the Pop: Early Signs of an ACL Injury
When Your Knee Speaks Up — Listen Early ACL tears aren’t always the dramatic “pop-and-drop” moment you see on TV. Sometimes, they start as a whisper — a strange shift, a quiet wobble, or swelling that shows up hours later. Paying attention early can make all the difference between a quick tune-up and a year-long […]
The Hidden Forces Behind ACL Injuries — and How to Protect Yourself
The Many Faces of an ACL Tear ACL injuries don’t just strike professional athletes. They can happen mid-pickup game, halfway down Mount Hood’s slope, or even during an everyday dash to catch a runaway dog. The moment usually feels the same: a planted foot, a twist, a pop, and a flood of swelling that stops […]
ACL Prevention & Prehab – Strong Knees for Every Adventure
Build stability and confidence this winter with ACL prevention and prehab exercises that keep your knees strong and ready for every Oregon adventure. Why ACL Prevention is Worth It Think about your favorite activities — skiing at Mt. Hood, hiking in the Gorge, or running through Oregon’s forest trails. Now imagine being sidelined for months […]
Understanding Your ACL: Anatomy Made Simple
The Many Faces of Your ACL The anterior cruciate ligament (ACL) is one of four main ligaments that stabilize your knee. Think of it as a strong rope made of collagen fibers that connects your thighbone (femur) to your shinbone (tibia) — but its job isn’t just to “hold things together.” The ACL controls how […]
