Know your injury Own your adventure
Recovery is possible. Move Well is a nonprofit that empowers you with the knowledge and resources to heal, prevent re-injury, and return to the adventures you love—with confidence.
FREE DIGITAL RESOURCES CREATED
COMMUNITY MEMBERS
SCHOOLS AND SPORTS TEAMS EDUCATED
About
Move Well
Move Well is a nonprofit dedicated to injury education, recovery confidence, and long-term movement health.
We believe that understanding your injury shouldn't be confusing or intimidating. Whether you're an athlete, student, worker, or someone rebuilding strength after an accident, clear education can change the recovery journey.
Move Well creates free, easy-to-understand resources that help people heal, reduce re-injury risk, and return to the activities they love — stronger, informed, and confident.
Through digital education, community outreach, and school-based programs, we work to make recovery knowledge accessible to everyone.
// PROGRAMS
Our Programs at a Glance
Injury Education
Outreach
Digital Resources
What our community members say about MoveWell
It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about
Shams W.Pawel
It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about
Andrew Hayes
Follow Our Articles on the Blog
Before the Pop: Early Signs of an ACL Injury
When Your Knee Speaks Up — Listen Early ACL tears aren’t always the dramatic “pop-and-drop”…
The Hidden Forces Behind ACL Injuries — and How to Protect Yourself
The Many Faces of an ACL Tear ACL injuries don’t just strike professional athletes. They…
ACL Prevention & Prehab – Strong Knees for Every Adventure
Build stability and confidence this winter with ACL prevention and prehab exercises that keep your…
" After m ACL injury, I felt lost. Move Well’s videos and checklists gave me the confidence to recover step by step. ”
Jordan, High School Athlete