Know your injury. Own your adventure
Recovery is possible. Move Well empowers you with the knowledge and resources to heal, prevent re-injury, and return to the adventures you love—with confidence.
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About
Move Well
We are a nonprofit organization dedicated to injury education and community sensitization. Our mission is to make recovery knowledge accessible to everyone—whether you’re an athlete, student, worker, or someone rebuilding strength after an accident.
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Our Programs at a Glance
Injury Education
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What our community members say about MoveWell
It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about
Shams W.Pawel
It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about
Andrew Hayes
Follow Our Articles on the Blog
ACL Prevention & Prehab: Strong Knees for Every Adventure
Your knees power every step and adventure — but they’re also vulnerable. The ACL, a…
Understanding Your ACL: Anatomy Made Simple
The anterior cruciate ligament (ACL) is one of four main ligaments that stabilize your knee.
" After m ACL injury, I felt lost. Move Well’s videos and checklists gave me the confidence to recover step by step. ”
Jordan, High School Athlete